Compassionate, evidence-based counselling tailored for you.
telehealth Available across Australia
You’re not just looking for someone to talk to. You’re looking for real support – delivered with empathy, clinical experience, and a deep understanding of what actually works.
At Embodied Harmony, we provide evidence-based counselling tailored to your unique experience, guided by Feedback-Informed Treatment (FIT). That means you are not just receiving care – you’re co-creating it.
We integrate feedback-informed treatment to ensure your sessions are not only supportive – but effective. By inviting your feedback throughout the therapeutic process, we continuously adapt your care – so it always aligns with your goals, your preferences, and your progress.
You’ll be supported to:
- Feel safe, seen, and support every step of the way
- Navigate anxiety, depression, grief, or overwhelm with more confidence and clarity
- Shift unhelpful thought patterns and build emotional resilience
- Strengthen your connection to self and others
This is therapy that’s clinically informed, responsive, and tailored to what works best for you.
Start with a free 15-minute consultation
Taking the first step is easier when you know what to expect. That’s why we offer a no-cost, no-obligation call—to help you feel confident and informed as you begin.
What You’ll Gain:
- A confidential space to share what you’re experiencing
- A clear understanding of how counselling can support you
- Insight into the FIT approach and how it personalises your care
- Clarity on whether we’re the right fit to work together
ONLINE COUNSELLING | 50 Minutes | $140
When life feels heavy, confusing, or emotionally overwhelming – you don’t have to navigate it alone. At Embodied Harmony, we provide clinically informed counselling that’s designed to meet you exactly where you are – with care, compassion, and a deep respect for your lived experience.
What to expect in your counselling session:
- Personalised, Evidence-Based Mental Health Support. We use proven therapeutic techniques and a feedback-informed approach to ensure your care is not only supportive – but truly effective and aligned with your needs.
- Collaborative Session Design & Goal Setting. From your very first session, we’ll work together to co-create your therapuetiuc experience. This includes exploring your current concerns, identifying your goals, and shaping each session around what will support you most – Mentally, emotionally, and practically.
- Support That Extends Beyond the Session. You’ll also receive access to curated mental health resources to help you integrate support into your day-to-day life, between sessions – because healing doesn’t stop when the session ends.
You don’t need to have it all figured out. You just need a place to begin.
Uplift & Transform: Deep-dive counselling session | 90 Minutes | $197
Professional support for life transitions, emotional overload, or personal realignment.
Life’s transitions – whether expected or unexpected – can leave us feeling mentally scattered, emotionally exhausted, or disconnected from ourselves. This extended session offers the time and space to step back, explore what’s currently challenging, and reconnect to a sense of internal balance and strength.
What this session offers:
- In-depth Exploration of Present Challenges. We’ll begin wth a comprehensive conversation to better understand what you’re navigating – whether it’s decision fatigue, emotional overwhelm, or the impact of a life shift.
- Collaborative Session Design & Goal Setting. Together, we’ll shape the focus of our time around your needs and priorities. This may include addressing emotional patterns, clarifying next steps, or simply creating space to process.
- Practical Tools & Psychological Strategies. You’ll leave with personalised strategies and resources to support emotional regulation, restore clarity, and help you feel more grounded and equipped moving forward.
Ideal for individuals who are:
- Navigating a significant life transition or period of change
- Managing high mental load or emotional fatigue
- Seeking a therapeutic space to reconnect and refocus
- Wanting support without committing to ongoing sessions
- Looking for a reset or realignment in a safe, compassionate space
This 90-minute session can stand alone or serve as an entry point into longer-term work. It’s a space to pause, reflect, and receive supportive guidance in an environment that honours your pace and privacy.
