Liberating your truth by owning who you really are
How many times have you silenced yourself, held back your opinions, or hidden parts of who you are just to avoid judgment or conflict? It happens more than we like...Read More
Embrace your sacred rebel
In a world that often pressures us to conform, being different can feel like a rebellion. But what if embracing your individuality is the key to living a life of...Read More
Standing in your personal power
Let’s talk about something I think is one of the most underrated yet life-changing skills we can develop. . . standing in your personal power. Now, that might sound a...Read More
breaking free from the fear of not being enough
If you’ve ever found yourself thinking, “I’m not good enough,” trust me—you’re not alone. As a counsellor, I hear this fear all the time. It’s sneaky, it’s persistent, and it...Read More
Embracing flow when the world feels chaotic
Let’s be honest—life can feel pretty overwhelming sometimes. Between work, relationships, family, and personal goals, it’s easy to feel like you’re constantly swimming upstream. But what if there was a...Read More
Fearlessly stepping through your challenges
Let’s be real—life is full of challenges. Whether it’s a major life transition, a difficult relationship, or even just trying to keep your head above water at work, we all...Read More
Breaking free from limiting beliefs
Let’s talk about the invisible chains we all carry around—those sneaky, persistent thoughts that tell us what we ‘can’t do’, what we ‘aren’t’ capable of, and why we’ll never be...Read More
The beauty of simplicity
In a world that’s constantly pushing us to do more, be more, and have more, simplicity can feel like a lost art. We’re bombarded with messages that equate success and...Read More
Embracing your unique journey
We live in a world that loves to compare. Whether it’s scrolling through social media, hearing about someone else’s achievements, or even getting unsolicited life advice from well-meaning friends or...Read More
Gratitude: Unlock the Life-changing Power to transform your mindset
“Be grateful,” “Count your blessings,” “Appreciate what you have.” We hear these all the time, right? These phrases float around so much that they almost start to lose their meaning....Read More
HOW TO CHOOSE YOUR THERAPIST
So, you’ve decided to seek out a therapist—first off, well done. It takes a lot of courage to recognise when you need support, and choosing to prioritise your mental health...Read More
Flourish in Your Achievements
Let’s talk about something most of us are guilty of—downplaying our own achievements. You might brush off a compliment at work with a quick, “Oh, it was nothing.” Or maybe...Read More