Professional online counselling That Supports Your Mind, Body & Soul
At Embodied Harmony, we offer holistic, evidence-based mental health support for adults across Australia—accessible online via secure Telehealth. Whether you’re experiencing anxiety, navigating life transitions, processing trauma, or working to improve your emotional wellbeing, we’re here to support you with clinically grounded care and a compassionate, personalised approach.
online mental health support that prioritises emotional wellbeing
We believe mental health care is about more than symptom management—it’s about helping you reconnect with yourself, build emotional resilience, and live with greater clarity and calm. Our integrative approach blends psychological therapies with somatic and strengths-based practices, supporting you on every level: mind, body, and soul.
- Trauma-informed
- Feedback-informed
- Person-centred
- Flexible online access
What we help with
- Anxiety & Stress Management
- Depression & Emotional Fatigue
- Trauma & PTSD
- Grief & Loss Support
- Burnout & Chronic Overwhlem
- Relationship & Communication Challenges
- Post-Separation & Divorce Adjustment
- Self-Esteem & Confidence
- Life Transitions & Identity Exploration
Our mind-body-soul approach to counselling
Mind
Your mindset shapes how you experience the world. Through evidence-based therapies like CBT, ACT, and narrative therapy, we help you navigate your inner dialogue, process difficult emotions, and develop mew ways of thinking that support your well-being and goals.
Body
Restore balance.
Emotional pain often resides in the body. We integrate gentle somatic techniques – such as breath work, mindfulness, and body awareness – into talk therapy, helping you regulate your nervous system and create lasting change from the inside out.
SOUL
When life feels disconnected or directionless, we guide you inward – to explore your values, deepen self-awareness, and align with what truly matters. This is more than healing – it’s about nurturing mental clarity, emotional strength, and a deeper connection to the life you truly want to live.
Why clients choose embodied harmony
Therapy isn’t just for when things fall apart – it’s a powerful space for rebuilding, rediscovering, and growing into the version of yourself that feels grounded, self-assured, and at peace.
- Compassionate, trauma-informed support that honours your lived experience
- A holistic approach that nurtures the whole person – mind, body, and soul
- Qualified, experienced, and dedicated to your growth and wellbeing
- Personalised, feedback informed sessions designed to meet you where you are
- A safe, inclusive space for self-discovery, identity exploration, and nurturing your mental and emotional wellbeing
Grounded in Evidence, Guided by compassion
At Embodied Harmony, we blend evidence-based psychological therapies with person-centred practices to support your mental and emotional wellbeing. This integrative approach allows us to create a therapeutic experience that’s not only research-informed – but also deeply respectful to your unique story, values, and pace.
approaches we may use include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness-Based Interventions
- Narrative Therapy
- Person-Centred Therapy
- Sensorimotor Psychotherapy
- Solution-Focused Therapy
- Feedback Informed Therapy
Whether you’re navigating anxiety, adjusting to life transitions, or working through mental health concerns, these therapuetic approaches create a safe, supportive space grounded in what truly helps, guided by your feedback every step of the way.
What to expect when working with Rebecca
Working with Rebecca is a collaborative and compassionate process that honours your needs, pace, and your goals.
Free 15-minute Consultation
A gentle first step – explore your needs, ask questions, and see if it feels like the right fit.
Flexible online sessions
Sessions are delivered via secure Telehealth, allowing you to access support from the comfort and privacy of your own space – no matter where you are.
Safe and Confidential care
A non-judgemental space for you to be seen, heard, and supported.
Personalised, Integrative support
Every session is tailored to your evolving needs using a blend of evidence-based therapies and solution-focused care.
Feedback-Informed Treatment (FIT)
Your experience matters. Your input guides the process and ensures that our work is aligned with your goals, preferences, and what feels most helpful.
mental wellbeing
Therapy is a personal journey – and finding the right support matters. If you’re curious about working together, you’re invited to book a complimentary, no-obligation consultation. It’s a gentle first step to ask questions, explore your needs, and see if our approach aligns with what you’re looking for.
No pressure. No commitments. Just space to connect.